Rediscover the Joy of Dance
Looking for a fun way to move your body, challenge your mind and make time for yourself?
Prelude Dance For You offers welcoming adult dance classes designed for all experience levels. Whether you’ve never danced before, haven’t danced since childhood, or are looking to return to something you once loved, you’ll find a supportive community ready to welcome you.
Dance is so much more than exercise. It’s an opportunity to improve fitness, coordination, balance and strength while enjoying music, laughter and connection with others.
You’ll be encouraged to learn at your own pace in a relaxed and friendly environment where every achievement is celebrated.
Why Adults Love Dancing
- ✨ Improve fitness and stamina
- ✨ Build strength, balance and coordination
- ✨ Keep your mind active and engaged
- ✨ Reduce stress and boost wellbeing
- ✨ Gain confidence in a supportive environment
- ✨ Connect with like-minded people
- ✨ Experience the joy of learning something new
Our Classes
Discover the beauty and grace of ballet in a welcoming and encouraging class environment.
Adult Ballet develops strength, posture, flexibility, balance and coordination while introducing classical ballet technique in an approachable way. Classes are tailored for beginner and intermediate dancers, allowing everyone to progress at a comfortable pace.
Whether you're stepping into the studio for the first time or returning after many years away, you'll enjoy the challenge and satisfaction of learning ballet.
Thursdays, 6:45-7:45pm
Love music and movement but don't necessarily want to learn dance technique?
Dance Fitness combines easy-to-follow dance-inspired movement with cardio exercise to create a fun workout that doesn't feel like exercise. Improve fitness, endurance and wellbeing while enjoying a welcoming, judgement-free environment.
Perfect for anyone wanting to get active and have fun.
Mondays, 6:15-7pm
Make music with your feet and enjoy the infectious energy of tap dance.
Adult Tap is a fantastic way to improve coordination, rhythm and fitness while learning fun combinations and developing technique. Classes are suitable for beginner and intermediate dancers, and the supportive atmosphere makes it easy to build confidence as you learn.
You'll be tapping, laughing and discovering new skills before you know it.
Mondays, 7:10-7:55pm
Gentle movement for strength, balance and confidence.
In Motion Ballet has been specially designed for adults over 55 and those with mobility concerns who would like to enjoy the benefits of dance in a safe and supportive environment.
Drawing inspiration from classical ballet, classes focus on posture, balance, flexibility, coordination and gentle strengthening exercises. Movements can be adapted to suit individual abilities, making the class accessible and enjoyable for everyone.
Mondays, 11am-12pm
Move with confidence, energy and joy.
In Motion Jazz combines easy-to-follow jazz-inspired movement with exercises that support balance, mobility, coordination and overall wellbeing.
Designed for adults over 55 and those with mobility concerns, this class offers an enjoyable way to stay active, improve confidence and connect with others in a friendly and supportive setting.
Every class is filled with music, movement and plenty of smiles.
Wednesdays, 10-10:45am
What others say
I never thought that at nearly 40 years old I could take up dancing for the first time
Thank you for all your hard work and the great introduction to ballet. I’ve so much enjoyed every class.